Hypnotherapy for Anxiety
Using hypnotherapy for anxiety our highly qualified therapist will design a treatment plan to fit in with your individual needs. Within hypnotherapy for anxiety we effectively and quickly rationalise anxieties, allowing you to perceive things in a more appropriate way, which helps to eliminate high levels of anxiety, allowing you to enjoy all the things that will let you return to a normal life without anxiety.
One of the most common forms of anxiety is social phobia, which can affect as much as 13% of the population. That said there are many different categories of anxiety, all of which are quite common and can start at any time of your life.”
Hypnotherapy for anxiety – How will it work?
We are successful at helping you overcome anxiety because we enable you to simultaneously retrain both the conscious and subconscious parts of your mind. So after a few sessions hypnotherapy for anxiety, that thing that seemed to have so much control over you will basically become a thing of the past and simply a memory.
Anxiety is usually triggered by specific situations; lots of our clients also speak about avoiding those circumstances where they expect anxiety to occur. Unsurprisingly this can often aggravate the issue, if those circumstances involve work, socialising or travel.
Unfortunately, consciously trying to manage anxiety can be awfully difficult and often ends up simply making things worse. This happens because what we focus on we tend to intensify, so trying to distract yourself out of anxiety can actually lead to us creating more and more anxiety-provoking thoughts, which only serve to amplify your anxiousness.
The reason why an amalgamation of hypnotherapy, NLP and life-coaching is so efficient at helping you to conquer your anxiety is because these modern and dynamic techniques focus on effecting change at the same time in both the conscious and subconscious parts of the mind. This helps build rapid force for change that in turn helps you achieve a very rapid and long lasting resolution.
Hypnotherapy for anxiety – How many sessions will I need?
Each person responds to hypnotherapy in a different way, and it is important that we create change at a rate that you feel comfortable with.
Most clients will feel a difference after just one or two sessions. On average, it can take between 3 – 6 sessions to resolve these types of problems. You will learn to deepen your ability to relax and stay calm, ensuring this to be a long lasting response.