Eat to Live and still lose weight
daily basis. We need energy so that we can be active and, in the same way that a car uses petrol for fuel, we use food for fuel. When we notice that our car is using too much fuel, we very quickly tackle that problem and get it fixed and running economically again, with the price of fuel these days it pays to fix it and quickly. There is another side effect of a car that does not run efficiently though, the excess fuel cannot be burned efficiently, and so it ends up as thick carbon deposits which gum up the works, this can cause the life of the engine to be reduced quite quickly if the problem is not resolved.