I’m Going to Lose Weight this Year!
New year resolutions are famous for failing after just a few days into the New Year, I’m going to lose weight this year is one of the most popular if not the number one New Year resolution in the United Kingdom.
Lose Weight – fresh start
It’s the time of year when you feel like a fresh start, a clean sheet, all last years excesses can be wiped out and this is now day one of the rest of your life.
Do you feel that you should do something about your desire to lose weight and be slimmer?
Somehow though you just don’t get around to it, because it’s just not a priority at the moment, life gets in the way.
Most people fail to lose weight
And that’s why the New year resolutions fail, you just fall back into the same old routines and bad habits, and that’s the problem with losing weight too, the same kind of things happen to you and you do the same kind of things to try to cope with them.
Most people know exactly what they have to do to achieve their weight loss goals, following it through and sticking to it are another matter, lack of planning and goal setting are the major reasons for failure.
Do you know exactly how much weight you want to lose and by when?
Weight Loss goals must be realistic and above all achievable too. It’s no good expecting to lose all the weight you have gained over the last ten years or so in just a few weeks, it just won’t happen.
How do I lose weight?
To lose weight permanently you need to make lifestyle changes, you may have already read about wonder diets and lose a stone in a week diets that the glossy magazines spew out at this time of year, sadly they don’t work, at least not for most people.
Losing weight is really quite a simple equation – calories in versus calories burnt.
This basically means eating less and taking more exercise, watching what kind of foods you eat ( and how much you eat ) and when, get more active physically in any way you can, whether that be taking up a sport or just simply walking more.
Sounds easy doesn’t it?
But it isn’t, because you still have to overcome those bad habits you have gotten into, taking the car instead of walking, eating too much of the wrong foods.
To make the weight loss last you need to stick at it for at least 30 days, that’s the amount of time scientists reckon to takes to wire in a new habit.
Is there an easier way to lose weight
The short answer is no!
There is a way to make the good habits easier to stick to though – by using hypnotherapy to lose weight.
Lose weight with hypnotherapy
Hypnotherapy for weight loss has been proven to work for people like you, if you really want to lose weight and are determined to finally do it then weight loss hypnosis could be for you.
By using hypnosis your weight loss hypnotherapist can reprogram your mind to eat less and less, eat the right kind of foods and even motivate you to take more exercise – we even have a way of helping people who are unable to exercise do so from the comfort of their own chair!
To find out more about how to lose weight with hypnotherapy simply contact Graham at Hypnotherapy Petersfield on 07810 877158 or contact him via his website at www.hypnotherapypetersfield.co.uk
Graham offers a no free obligation consultation to see if hypnotherapy can help you to lose weight.